Yummy Morning Banting Rusks made with Almond Flour

Yummy Morning Banting Rusks made with Almond Flour

Try these banting rusks if you’re having a craving. They’re softer than the usual crispy ones – but perhaps if you leave them in the oven a little longer, they’ll crisp up some more. RECIPE Melt and cool 500g butter Add 500ml buttermilk Mix 5 cups almond flour, 1 cup...
Caffeine Intake Is Associated With Longevity

Caffeine Intake Is Associated With Longevity

Americans are coffee addicts, and perhaps more so nowadays, now that we’re working longer hours and getting less sleep than decades past. 50% of Americans drink at least one cup per day. In the past, the pendulum on coffee, and in particular caffeine, swung back and...

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